That's what friends are for

Everyone has days where the last thing you want to do work out. I get it. I have those days too. There are many different ways to get yourself motivated to hit the gym, make it to your yoga class or get that run in. However, what I have found works the best for me is having someone to workout with. It not only prevents you from "canceling" a class you were going to go to but it actually makes you excited to go. It's also accountability. If you tell your friend you are going to meet her at 5:15am for a run, you damn well better be there! You get off of work and are supposed to head to the yoga studio for an hour of ass kicking sweaty yoga but as you near your exit your mind starts to whisper "just get off the exit, a chilled glass of white wine, comfy clothes and a few episodes of your favorite show awaits you"… Sound familiar? I have those voices all the time and I constantly tell them to eff off. If you are meeting a friend at this dreaded yoga class, you are far less likely to bail. 

It's so important to surround yourself with like-minded people that are positive influences in your life and that share some of the same goals as you do. That way your Saturday mornings won't be repeatedly filled with pub crawls but instead long hikes, morning jogs instead of all you can eat breakfast buffets. If you are struggling with keeping yourself active and getting your weekly workouts in- phone a friend. Having the support of friends is vital and can help you change your life AND meet your goals! It's also a great excuse to have some one on one with a friend you maybe wouldn't otherwise see. We are all busy and it's hard to find free time. What a better way to get some quality time in with your friend then to combine it with a workout?! Everyone wins. 

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*My friend and I after running the half-marathon. So many times I wanted to quit, she helped me stay on track and get my best time ever!*

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*Hiking with some friends. Changing it up is KEY. Once boredom or too much consistency hits- you set yourself up to quit*

*Lucy and Ethel- fitness first*

*2014 is THE year. Make it count!*

-Kate

A few of my favorite things

I go through stages of being completely "obsessed" with certain things and I wanted to share a few of the things that are currently rocking my world. 

My Fitbit that I adore and can't live without! It tracks your steps, calories, etc. Accountability times ten. 

I am VERY picky about mascara. I found my true love. Benefit "they're Real" mascara kicks serious ass. 

Beaming juices are by far my favorite. The mint, jalapeño and cucumber juice does it for me. Google em and you'll be hooked. This is a fact. 

My Aqua Zinger. Add any fruit you want to it and infuse it into your water. I drink waaay more water this way. Everyone needs to have one.

My Macbook Air. Love. It. 

Elizabeth Grady Almond toner. I keep it in my fridge so it's cold when I put it on my face. Killer. Such a treat. 

Lavender essential oils for your bath or pretty much whateva you want. 

Lululemon yoga mat for hot yoga. No slipping n sliding for this gal. 

French tip toes. No other way to do it. 

Viva la Juicy perfume. Nothin better. 

Sweet potatoes. Not sure what it is but I love them. A lot. And they are good for you- bonus. 

If you haven't read this book you are missing out. It's so inspiring and has the most incredible recipes. Amazon for $12, worth every freaking cent. 

Deep sea Alba face mask. Perfect for an at-home spa night when you don't have the mula for a real facial. Works wonders!

My most favorite addition to my room. Adds a little somethin somethin and makes me happy. So, why not?

I got these as a gift from a good friend and they are cool as hell. Red wine drinker? Not too keen on the red stained teeth look? Not to worry. Wine wipes "wipe" away the red tint AND doesn't alter the taste of the wine in case you want to continue your wine drinking after wiping away the red. Uh. huh. 

I'm going to end with my most favorite product from Philosophy- Unconditional love. It smells amazing and I can't get enough of it. 

-Kate