Why you should drink warm water with lemon every single day!

For the past year, I have been drinking warm water with lemon juice every morning. The days where I didn't have access to it or forgot, etc. I didn't feel right. It has become part of my daily life and I think you should consider making it a part of yours. The benefits are absolutely mind blowing and make it really hard not to incorporate this simple concoction into your day. AND it couldn't be any easier. Cup of warm water, squeezed lemon juice from half a lemon and you are set! Make sure to drink it first thing in the a.m. before you eat.  

Warm water with lemon boosts your immune system, aids in digestion and weight loss (holy hell, what more could you want?!), and balances your pH. As an alkaline food, lemons help balance out your pH levels which is SO important to your health. Lemon juice also helps flush out toxins and even clears up your skin! These are only a few of the amazing benefits, click here for more details. 

Make it happen. Go get some lemons and start tomorrow. You will notice a difference in yourself. It's the little changes here and there that have a huge effect on our health, our weight loss success and our overall well-being. 

Carpe Diem!!!